Does watching TV in bed before bed give us comfort? Does exercising at night harm our comfort? These are just some of the misconceptions about sleep that many of us have and become accustomed to, but they are not entirely true. We think it's important to eliminate them, because when we don't sleep well we can feel tired, we don't think clearly, and we can spend a lot of time in a bad mood. We need sleep, just like any other physical activity, because it is a very important part of our lives.
Snoring is normal and no harm
The fact is that most of us snore while sleeping at some point in our lives - and there's nothing wrong with that - but when the snoring gets louder and louder, it becomes something special. Are pointing to a medical problem - and these snores must be taken care of at this time -
Sleep late in the afternoon
For those who love sleep, taking a nap or sleeping for a while in the afternoon is a great opportunity - and it has many benefits. It relieves your fatigue, improves your performance, improves your mood. And at the same time you calm down - but sleeping for a long time in the afternoon is more harmful than beneficial - yes, according to experts, only 15 to 20 minutes of afternoon sleep is needed - more sleep. It can also affect your night's sleep.
What is the benefit of more gold?
The question has always been how many hours a person should sleep - however, according to experts, this time may vary for each person - an adult must sleep 8 to 9 hours a night, then you There may be medical benefits - but sleeping longer than the benefits will do more harm than good - causing headaches and extra fatigue, which can lead to diabetes and obesity.
Watching TV in the bedroom and feeling calm
Most of us like to sit in bed in our bedroom and watch TV and enjoy it but don't know that this process is ruining our lives - yes according to experts TV before bed The process of watching should be kept to a limit. TV lights and signals affect our whole body and mind, which can interfere with our night's sleep.
I will make up for the lack of sleep on holidays
Staying up all night to work on an office assignment or to finish some homework for school may be something you do from time to time, while it is not very good, if you do it you will be healthier. There will be no worries about However, it is not appropriate to make it a habit. Your bedtime is important and it should be at night. Lost hours of sleep accumulate and that is why some experts call this deficit a sleep debt. So don't do it later, but sleep on time.
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